16.5 km | 01:24:42 | 05:08/km日期: 2018-11-07 04:43 - 平均心率: 116 - 卡路里: 890 Cal - 總步數: 16456 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'56" / 05'48" / 05'22" / 05'10" / 05'05" / 05'07" / 05'12" / 05'21" / 06'10" / 05'23" / 04'47" / 04'31" / 04'32" / 04'36" / 04'35" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'15") | 2501 / 2501 | 190 / 90 |
| 2 | | 05'06" (+00'32") | 2504 / 5005 | 194 / 100 |
| 3 | | 05'11" (+00'37") | 2504 / 7510 | 192 / 99 |
| 4 | | 05'41" (+01'07") | 2504 / 10014 | 190 / 92 |
| 5 | | 04'37" (+00'03") | 2509 / 12523 | 197 / 109 |
| 6 | | 04'34" | 2509 / 15033 | 198 / 110 |
| 7 | | 04'40" (+00'06") | 1495 / 16528 | 200 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 369.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 05'07" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 06'10" | 00:49'11" |
| 10 | 05'23" | 00:54'34" |
| 11 | 04'47" | 00:59'21" |
| 12 | 04'31" | 01:03'52" |
| 13 | 04'32" | 01:08'24" |
| 14 | 04'36" | 01:13'00" |
| 15 | 04'35" | 01:17'35" |
| 16 | 04'38" | 01:22'13" |
| 16.5 | 05'00" | 01:24'42" |
留言 
展開計圈分析
