13.2 km | 00:58:16 | 04:25/km日期: 2018-11-07 20:29 - 平均心率: 166 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 03'32" / 03'33" / 03'36" / 03'40" / 03'39" / 03'39" / 03'36" / 03'35" / 03'40" / 03'32" / 09'48" / 05'44" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'07") | 420 / 420 |
| 2 | | 03'36" (+00'12") | 441 / 861 |
| 3 | | 03'30" (+00'06") | 440 / 1302 |
| 4 | | 03'32" (+00'08") | 440 / 1742 |
| 5 | | 03'35" (+00'11") | 437 / 2180 |
| 6 | | 03'29" (+00'05") | 447 / 2627 |
| 7 | | 03'43" (+00'19") | 433 / 3060 |
| 8 | | 03'35" (+00'11") | 444 / 3505 |
| 9 | | 03'40" (+00'16") | 434 / 3939 |
| 10 | | 03'34" (+00'10") | 440 / 4380 |
| 11 | | 03'43" (+00'19") | 428 / 4808 |
| 12 | | 03'39" (+00'15") | 435 / 5243 |
| 13 | | 03'37" (+00'13") | 440 / 5684 |
| 14 | | 03'41" (+00'17") | 433 / 6117 |
| 15 | | 03'34" (+00'10") | 450 / 6568 |
| 16 | | 03'37" (+00'13") | 429 / 6998 |
| 17 | | 03'32" (+00'08") | 450 / 7448 |
| 18 | | 03'35" (+00'11") | 443 / 7892 |
| 19 | | 03'42" (+00'18") | 435 / 8327 |
| 20 | | 03'40" (+00'16") | 431 / 8759 |
| 21 | | 03'31" (+00'07") | 450 / 9210 |
| 22 | | 03'37" (+00'13") | 432 / 9642 |
| 23 | | 03'24" | 435 / 10078 |
| 24 | | 16'50" (+13'26") | 374 / 10452 |
| 25 | | 05'45" (+02'21") | 2725 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'33" | 00:07'05" |
| 3 | 03'36" | 00:10'41" |
| 4 | 03'40" | 00:14'21" |
| 5 | 03'39" | 00:18'00" |
| 6 | 03'39" | 00:21'39" |
| 7 | 03'36" | 00:25'15" |
| 8 | 03'35" | 00:28'50" |
| 9 | 03'40" | 00:32'30" |
| 10 | 03'32" | 00:36'02" |
| 11 | 09'48" | 00:45'50" |
| 12 | 05'44" | 00:51'34" |
| 13 | 05'47" | 00:57'21" |
| 13.2 | 05'14" | 00:58'17" |
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