15.0 km | 01:34:21 | 06:17/km日期: 2018-11-08 18:30 - 總爬升: 139 m - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 04'55" / 06'02" / 06'14" / 06'13" / 06'13" / 06'20" / 06'09" / 06'13" / 06'11" / 06'23" / 06'30" / 06'31" / 06'37" / 06'20" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'14") | 1000 / 15000 |
| 16 | | 06'25" (+00'24") | 7 / 15007 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'02" | 00:10'57" |
| 3 | 06'14" | 00:17'11" |
| 4 | 06'13" | 00:23'24" |
| 5 | 06'13" | 00:29'37" |
| 6 | 06'20" | 00:35'57" |
| 7 | 06'09" | 00:42'06" |
| 8 | 06'13" | 00:48'19" |
| 9 | 06'11" | 00:54'30" |
| 10 | 06'23" | 01:00'53" |
| 11 | 06'30" | 01:07'23" |
| 12 | 06'31" | 01:13'54" |
| 13 | 06'37" | 01:20'31" |
| 14 | 06'20" | 01:26'51" |
| 15 | 06'15" | 01:33'06" |
| 15.0 | 06'41" | 01:33'09" |
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