10.0 km | 01:09:33 | 06:57/km日期: 2018-11-08 05:45 - 總爬升: 155 m - 卡路里: 729 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(54)
Pace: 07'44" / 06'08" / 06'06" / 05'59" / 06'36" / 08'59" / 08'11" / 14'30" / 09'08" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 08'17" (+02'19") | 1000 / 6000 |
| 7 | | 07'53" (+01'55") | 1000 / 7000 |
| 8 | | 07'33" (+01'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 08'16" (+02'18") | 8 / 10008 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'08" | 00:13'52" |
| 3 | 06'06" | 00:19'58" |
| 4 | 05'59" | 00:25'57" |
| 5 | 06'36" | 00:32'33" |
| 6 | 08'59" | 00:41'32" |
| 7 | 08'11" | 00:49'43" |
| 8 | 14'30" | 01:04'13" |
| 9 | 09'08" | 01:13'21" |
| 10 | 06'36" | 01:19'57" |
| 10.0 | 07'57" | 01:20'01" |
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