10.1 km | 01:14:47 | 07:23/km日期: 2018-11-08 17:36 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(48)
Pace: 06'44" / 06'45" / 07'57" / 06'42" / 07'22" / 07'54" / 06'53" / 08'07" / 07'51" / 07'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 07'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'21" (+00'39") | 1000 / 5000 |
| 6 | | 07'54" (+01'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 08'06" (+01'24") | 1000 / 8000 |
| 9 | | 07'50" (+01'08") | 1000 / 9000 |
| 10 | | 07'39" (+00'57") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 07'57" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 07'22" | 00:35'30" |
| 6 | 07'54" | 00:43'24" |
| 7 | 06'53" | 00:50'17" |
| 8 | 08'07" | 00:58'24" |
| 9 | 07'51" | 01:06'15" |
| 10 | 07'39" | 01:13'54" |
| 10.1 | 07'07" | 01:14'48" |
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