11.0 km | 00:52:15 | 04:44/km日期: 2018-11-05 17:50 - 地點: 鳳山熱帶試驗所 - 卡路里: 545 Cal - 總步數: 10120 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 04'48" / 04'47" / 04'37" / 04'44" / 04'37" / 04'39" / 04'44" / 04'54" / 04'45" / 04'43" / 04'43" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 | 187 / 110 |
| 2 | | 04'46" (+00'10") | 1001 / 2001 | 193 / 108 |
| 3 | | 04'37" (+00'01") | 1010 / 3012 | 193 / 111 |
| 4 | | 04'40" (+00'04") | 1001 / 4013 | 193 / 110 |
| 5 | | 04'37" (+00'01") | 1008 / 5022 | 193 / 111 |
| 6 | | 04'36" | 1008 / 6031 | 193 / 111 |
| 7 | | 04'40" (+00'04") | 1000 / 7032 | 195 / 109 |
| 8 | | 04'53" (+00'17") | 1000 / 8033 | 195 / 104 |
| 9 | | 04'44" (+00'08") | 1000 / 9034 | 195 / 107 |
| 10 | | 04'43" (+00'07") | 1007 / 10041 | 197 / 106 |
| 11 | | 04'41" (+00'05") | 1005 / 11047 | 196 / 108 |
11月累積里程 : 252.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'39" | 00:28'12" |
| 7 | 04'44" | 00:32'56" |
| 8 | 04'54" | 00:37'50" |
| 9 | 04'45" | 00:42'35" |
| 10 | 04'43" | 00:47'18" |
| 11 | 04'43" | 00:52'01" |
| 11.0 | 15'27" | 00:52'15" |
展開計圈分析
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