9.3 km | 00:52:16 | 05:36/km日期: 2018-11-08 18:38 - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'23" / 05'04" / 05'13" / 05'54" / 05'48" / 04'13" / 05'56" / 05'16" / 05'43" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'03" (+01'06") | 1000 / 2000 |
| 3 | | 10'06" (+06'09") | 180 / 2180 |
| 4 | | 04'05" (+00'08") | 800 / 2980 |
| 5 | | 10'08" (+06'11") | 295 / 3276 |
| 6 | | 04'09" (+00'12") | 1000 / 4276 |
| 7 | | 03'57" | 200 / 4476 |
| 8 | | 09'51" (+05'54") | 304 / 4780 |
| 9 | | 04'06" (+00'09") | 1000 / 5780 |
| 10 | | 04'13" (+00'16") | 600 / 6380 |
| 11 | | 10'44" (+06'47") | 279 / 6659 |
| 12 | | 04'06" (+00'09") | 1000 / 7659 |
| 13 | | 04'16" (+00'19") | 200 / 7859 |
| 14 | | 11'15" (+07'18") | 266 / 8126 |
| 15 | | 04'02" (+00'05") | 800 / 8926 |
| 16 | | 12'26" (+08'29") | 396 / 9322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'54" | 00:21'34" |
| 5 | 05'48" | 00:27'22" |
| 6 | 04'13" | 00:31'35" |
| 7 | 05'56" | 00:37'31" |
| 8 | 05'16" | 00:42'47" |
| 9 | 05'43" | 00:48'30" |
| 9.3 | 19'01" | 00:54'38" |
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