11.1 km | 00:57:32 | 05:10/km日期: 2018-11-09 16:58 - 總爬升: 212 m - 平均心率: 132 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'26" / 05'18" / 05'09" / 05'09" / 05'15" / 05'18" / 05'04" / 05'30" / 05'02" / 05'00" / 05'02" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'27") | 1000 / 1000 |
2 | | 05'17" (+00'18") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 05'08" (+00'09") | 1000 / 4000 |
5 | | 05'15" (+00'16") | 1000 / 5000 |
6 | | 05'17" (+00'18") | 1000 / 6000 |
7 | | 05'04" (+00'05") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'02" (+00'03") | 1000 / 11000 |
12 | | 05'07" (+00'08") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 334.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'09" | 00:15'53" |
4 | 05'09" | 00:21'02" |
5 | 05'15" | 00:26'17" |
6 | 05'18" | 00:31'35" |
7 | 05'04" | 00:36'39" |
8 | 05'30" | 00:42'09" |
9 | 05'02" | 00:47'11" |
10 | 05'00" | 00:52'11" |
11 | 05'02" | 00:57'13" |
11.1 | 05'08" | 00:57'51" |