20.9 km | 02:17:24 | 06:35/km日期: 2018-11-10 06:06 - 總爬升: 393 m - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'35" / 06'16" / 06'06" / 06'07" / 06'04" / 06'15" / 06'54" / 06'04" / 07'22" / 05'53" / 05'44" / 05'47" / 05'51" / 05'38" / 11'29" / 08'32" / 05'51" / 06'02" / 05'54" / 06'22" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'21" (+01'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 11'29" (+05'51") | 1000 / 15000 |
| 16 | | 08'31" (+02'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 06'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'54" (+00'16") | 1000 / 19000 |
| 20 | | 06'14" (+00'36") | 1000 / 20000 |
| 21 | | 08'52" (+03'14") | 847 / 20847 |
11月累積里程 :
552.85 km 
Nike Fly2 累積 :
1341.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'16" | 00:14'51" |
| 3 | 06'06" | 00:20'57" |
| 4 | 06'07" | 00:27'04" |
| 5 | 06'04" | 00:33'08" |
| 6 | 06'15" | 00:39'23" |
| 7 | 06'54" | 00:46'17" |
| 8 | 06'04" | 00:52'21" |
| 9 | 07'22" | 00:59'43" |
| 10 | 05'53" | 01:05'36" |
| 11 | 05'44" | 01:11'20" |
| 12 | 05'47" | 01:17'07" |
| 13 | 05'51" | 01:22'58" |
| 14 | 05'38" | 01:28'36" |
| 15 | 11'29" | 01:40'05" |
| 16 | 08'32" | 01:48'37" |
| 17 | 05'51" | 01:54'28" |
| 18 | 06'02" | 02:00'30" |
| 19 | 05'54" | 02:06'24" |
| 20 | 06'22" | 02:12'46" |
| 20.8 | 14'34" | 02:25'07" |
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