47.0 km | 04:54:21 | 06:15/km日期: 2018-11-11 06:00 - 總爬升: 913 m - 平均心率: 155 - 卡路里: 2477 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'03" / 05'21" / 05'58" / 06'02" / 05'37" / 05'21" / 05'09" / 06'09" / 05'14" / 05'04" / 05'03" / 05'09" / 06'10" / 05'00" / 05'34" / 05'12" / 05'20" / 05'29" / 08'10" / 06'57" / 06'29" / 06'14" / 05'39" / 05'18" / 05'38" / 06'40" / 05'38" / 06'06" / 05'18" / 05'13" / 07'37" / 05'42" / 09'48" / 09'07" / 06'50" / 05'50" / 05'48" / 06'24" / 05'50" / 06'17" / 06'52" / 06'41" / 08'48" / 09'25" / 07'43" / 06'02" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+01'09") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'06" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'28") | 1000 / 18000 |
| 19 | | 08'09" (+03'09") | 1000 / 19000 |
| 20 | | 06'57" (+01'57") | 1000 / 20000 |
| 21 | | 06'28" (+01'28") | 1000 / 21000 |
| 22 | | 06'14" (+01'14") | 1000 / 22000 |
| 23 | | 05'39" (+00'39") | 1000 / 23000 |
| 24 | | 05'17" (+00'17") | 1000 / 24000 |
| 25 | | 05'37" (+00'37") | 1000 / 25000 |
| 26 | | 06'40" (+01'40") | 1000 / 26000 |
| 27 | | 05'37" (+00'37") | 1000 / 27000 |
| 28 | | 06'06" (+01'06") | 1000 / 28000 |
| 29 | | 05'18" (+00'18") | 1000 / 29000 |
| 30 | | 05'13" (+00'13") | 1000 / 30000 |
| 31 | | 07'36" (+02'36") | 1000 / 31000 |
| 32 | | 05'41" (+00'41") | 1000 / 32000 |
| 33 | | 09'47" (+04'47") | 1000 / 33000 |
| 34 | | 09'07" (+04'07") | 1000 / 34000 |
| 35 | | 06'49" (+01'49") | 1000 / 35000 |
| 36 | | 05'49" (+00'49") | 1000 / 36000 |
| 37 | | 05'47" (+00'47") | 1000 / 37000 |
| 38 | | 06'24" (+01'24") | 1000 / 38000 |
| 39 | | 05'49" (+00'49") | 1000 / 39000 |
| 40 | | 06'16" (+01'16") | 1000 / 40000 |
| 41 | | 06'52" (+01'52") | 1000 / 41000 |
| 42 | | 06'40" (+01'40") | 1000 / 42000 |
| 43 | | 08'48" (+03'48") | 1000 / 43000 |
| 44 | | 09'24" (+04'24") | 1000 / 44000 |
| 45 | | 07'43" (+02'43") | 1000 / 45000 |
| 46 | | 06'01" (+01'01") | 1000 / 46000 |
| 47 | | 06'20" (+01'20") | 1000 / 47000 |
| 48 | | 06'32" (+01'32") | 5 / 47005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'21" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'37" | 00:30'01" |
| 6 | 05'21" | 00:35'22" |
| 7 | 05'09" | 00:40'31" |
| 8 | 06'09" | 00:46'40" |
| 9 | 05'14" | 00:51'54" |
| 10 | 05'04" | 00:56'58" |
| 11 | 05'03" | 01:02'01" |
| 12 | 05'09" | 01:07'10" |
| 13 | 06'10" | 01:13'20" |
| 14 | 05'00" | 01:18'20" |
| 15 | 05'34" | 01:23'54" |
| 16 | 05'12" | 01:29'06" |
| 17 | 05'20" | 01:34'26" |
| 18 | 05'29" | 01:39'55" |
| 19 | 08'10" | 01:48'05" |
| 20 | 06'57" | 01:55'02" |
| 21 | 06'29" | 02:01'31" |
| 22 | 06'14" | 02:07'45" |
| 23 | 05'39" | 02:13'24" |
| 24 | 05'18" | 02:18'42" |
| 25 | 05'38" | 02:24'20" |
| 26 | 06'40" | 02:31'00" |
| 27 | 05'38" | 02:36'38" |
| 28 | 06'06" | 02:42'44" |
| 29 | 05'18" | 02:48'02" |
| 30 | 05'13" | 02:53'15" |
| 31 | 07'37" | 03:00'52" |
| 32 | 05'42" | 03:06'34" |
| 33 | 09'48" | 03:16'22" |
| 34 | 09'07" | 03:25'29" |
| 35 | 06'50" | 03:32'19" |
| 36 | 05'50" | 03:38'09" |
| 37 | 05'48" | 03:43'57" |
| 38 | 06'24" | 03:50'21" |
| 39 | 05'50" | 03:56'11" |
| 40 | 06'17" | 04:02'28" |
| 41 | 06'52" | 04:09'20" |
| 42 | 06'41" | 04:16'01" |
| 43 | 08'48" | 04:24'49" |
| 44 | 09'25" | 04:34'14" |
| 45 | 07'43" | 04:41'57" |
| 46 | 06'02" | 04:47'59" |
| 47 | 06'20" | 04:54'19" |
| 47.0 | 08'37" | 04:54'22" |
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