| 06:11:11 | 08:49/km日期: 2018-11-11 06:45 - 總爬升: 284 m - 平均心率: 134 - 卡路里: 1787 Cal - 總步數: 31538 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'48" / 06'50" / 06'43" / 06'30" / 07'43" / 06'34" / 06'45" / 07'15" / 06'36" / 07'34" / 07'35" / 09'10" / 09'50" / 07'50" / 10'45" / 08'23" / 09'52" / 09'10" / 08'50" / 09'30" / 08'05" / 08'00" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'19") | 1008 / 1008 | 182 / 70 |
| 2 | | 06'48" (+00'22") | 1004 / 2012 | 174 / 84 |
| 3 | | 06'42" (+00'16") | 1008 / 3021 | 169 / 87 |
| 4 | | 06'26" | 1000 / 4021 | 174 / 88 |
| 5 | | 07'42" (+01'16") | 1002 / 5023 | 175 / 74 |
| 6 | | 06'33" (+00'07") | 1000 / 6024 | 176 / 86 |
| 7 | | 06'44" (+00'18") | 1000 / 7024 | 174 / 85 |
| 8 | | 07'17" (+00'51") | 1005 / 8030 | 172 / 79 |
| 9 | | 06'34" (+00'08") | 1001 / 9031 | 174 / 87 |
| 10 | | 07'29" (+01'03") | 1011 / 10043 | 173 / 76 |
| 11 | | 07'30" (+01'04") | 1010 / 11053 | 170 / 77 |
| 12 | | 09'07" (+02'41") | 1003 / 12057 | 162 / 67 |
| 13 | | 09'45" (+03'19") | 1007 / 13064 | 170 / 60 |
| 14 | | 07'46" (+01'20") | 1006 / 14071 | 181 / 70 |
| 15 | | 10'40" (+04'14") | 1006 / 15078 | 161 / 58 |
| 16 | | 08'30" (+02'04") | 1003 / 16082 | 178 / 65 |
| 17 | | 09'43" (+03'17") | 1008 / 17090 | 171 / 60 |
| 18 | | 09'07" (+02'41") | 1006 / 18096 | 191 / 57 |
| 19 | | 08'43" (+02'17") | 1001 / 19098 | 182 / 62 |
| 20 | | 09'29" (+03'03") | 1000 / 20098 | 169 / 62 |
| 21 | | 08'05" (+01'39") | 1009 / 21108 | 171 / 72 |
| 22 | | 07'58" (+01'32") | 1003 / 22112 | 163 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 374.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 06'30" | 00:27'51" |
| 5 | 07'43" | 00:35'34" |
| 6 | 06'34" | 00:42'08" |
| 7 | 06'45" | 00:48'53" |
| 8 | 07'15" | 00:56'08" |
| 9 | 06'36" | 01:02'44" |
| 10 | 07'34" | 01:10'18" |
| 11 | 07'35" | 01:17'53" |
| 12 | 09'10" | 01:27'03" |
| 13 | 09'50" | 01:36'53" |
| 14 | 07'50" | 01:44'43" |
| 15 | 10'45" | 01:55'28" |
| 16 | 08'23" | 02:03'51" |
| 17 | 09'52" | 02:13'43" |
| 18 | 09'10" | 02:22'53" |
| 19 | 08'50" | 02:31'43" |
| 20 | 09'30" | 02:41'13" |
| 21 | 08'05" | 02:49'18" |
| 22 | 08'00" | 02:57'18" |
| 22.6 | 07'40" | 03:01'38" |
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