10.1 km | 00:46:15 | 04:34/km日期: 2018-11-09 18:36 - 地點: 大同國小 - 天氣: 涼爽 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'41" / 04'33" / 04'39" / 04'38" / 04'24" / 04'21" / 04'33" / 04'34" / 04'35" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'02") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 120 / 10120 |
跑到7K後,舊傷好想開始復發了
所以省3K慢慢跑 跑完趕快去維修 保養😂
11月累積里程 :
285.07 km 
SAUCONY kinvara 7 紫黑 累積 :
464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'24" | 00:22'55" |
| 6 | 04'21" | 00:27'16" |
| 7 | 04'33" | 00:31'49" |
| 8 | 04'34" | 00:36'23" |
| 9 | 04'35" | 00:40'58" |
| 10 | 04'43" | 00:45'41" |
| 10.1 | 04'43" | 00:46'15" |
留言 
展開計圈分析
