10.3 km | 00:43:40 | 04:14/km日期: 2018-11-09 19:52 - 平均心率: 174 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'17" / 04'10" / 04'14" / 04'11" / 04'17" / 04'14" / 04'10" / 04'17" / 04'20" / 04'29" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 397 / 397 |
| 2 | | 04'11" (+00'05") | 417 / 814 |
| 3 | | 04'11" (+00'05") | 406 / 1221 |
| 4 | | 04'08" (+00'02") | 412 / 1633 |
| 5 | | 04'09" (+00'03") | 416 / 2050 |
| 6 | | 04'12" (+00'06") | 408 / 2458 |
| 7 | | 04'13" (+00'07") | 411 / 2870 |
| 8 | | 04'15" (+00'09") | 406 / 3277 |
| 9 | | 04'10" (+00'04") | 419 / 3696 |
| 10 | | 04'12" (+00'06") | 415 / 4112 |
| 11 | | 04'17" (+00'11") | 408 / 4521 |
| 12 | | 04'15" (+00'09") | 416 / 4937 |
| 13 | | 04'17" (+00'11") | 406 / 5344 |
| 14 | | 04'15" (+00'09") | 409 / 5753 |
| 15 | | 04'11" (+00'05") | 425 / 6178 |
| 16 | | 04'06" | 400 / 6579 |
| 17 | | 04'10" (+00'04") | 410 / 6990 |
| 18 | | 04'14" (+00'08") | 410 / 7400 |
| 19 | | 04'13" (+00'07") | 413 / 7814 |
| 20 | | 04'16" (+00'10") | 411 / 8226 |
| 21 | | 04'28" (+00'22") | 411 / 8637 |
| 22 | | 04'19" (+00'13") | 421 / 9059 |
| 23 | | 04'33" (+00'27") | 403 / 9462 |
| 24 | | 04'27" (+00'21") | 407 / 9869 |
| 25 | | 03'57" | 413 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
156.58 km 
NIKE ZOOM STREAK 6 累積 :
2203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 04'17" | 00:21'09" |
| 6 | 04'14" | 00:25'23" |
| 7 | 04'10" | 00:29'33" |
| 8 | 04'17" | 00:33'50" |
| 9 | 04'20" | 00:38'10" |
| 10 | 04'29" | 00:42'39" |
| 10.3 | 03'38" | 00:43'41" |
展開計圈分析
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