23.4 km | 01:42:39 | 04:22/km日期: 2018-11-10 06:30 - 平均心率: 160 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'23" / 04'29" / 04'23" / 04'26" / 04'21" / 04'22" / 04'23" / 04'26" / 04'22" / 04'29" / 04'29" / 04'25" / 04'28" / 04'30" / 15'02" / 04'21" / 04'23" / 05'05" / 04'17" / 04'18" / 04'19" / 04'20" / 04'08" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'22" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'19") | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'22") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'25" (+00'18") | 1000 / 12000 |
| 13 | | 04'27" (+00'20") | 1000 / 13000 |
| 14 | | 04'29" (+00'22") | 1000 / 14000 |
| 15 | | 04'28" (+00'21") | 1000 / 15000 |
| 16 | | 04'21" (+00'14") | 1000 / 16000 |
| 17 | | 04'22" (+00'15") | 1000 / 17000 |
| 18 | | 04'27" (+00'20") | 1000 / 18000 |
| 19 | | 04'17" (+00'10") | 1000 / 19000 |
| 20 | | 04'17" (+00'10") | 1000 / 20000 |
| 21 | | 04'19" (+00'12") | 1000 / 21000 |
| 22 | | 04'19" (+00'12") | 1000 / 22000 |
| 23 | | 04'07" | 1000 / 23000 |
| 24 | | 03'58" | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 552.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'23" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'21" | 00:22'02" |
| 6 | 04'22" | 00:26'24" |
| 7 | 04'23" | 00:30'47" |
| 8 | 04'26" | 00:35'13" |
| 9 | 04'22" | 00:39'35" |
| 10 | 04'29" | 00:44'04" |
| 11 | 04'29" | 00:48'33" |
| 12 | 04'25" | 00:52'58" |
| 13 | 04'28" | 00:57'26" |
| 14 | 04'30" | 01:01'56" |
| 15 | 15'02" | 01:16'58" |
| 16 | 04'21" | 01:21'19" |
| 17 | 04'23" | 01:25'42" |
| 18 | 05'05" | 01:30'47" |
| 19 | 04'17" | 01:35'04" |
| 20 | 04'18" | 01:39'22" |
| 21 | 04'19" | 01:43'41" |
| 22 | 04'20" | 01:48'01" |
| 23 | 04'08" | 01:52'09" |
| 23.4 | 03'57" | 01:53'50" |
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