13.9 km | 01:31:24 | 06:33/km日期: 2018-11-17 07:12 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'58" / 07'15" / 05'13" / 07'21" / 05'27" / 05'18" / 07'43" / 08'04" / 05'14" / 05'26" / 07'38" / 05'33" / 07'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 13'59" (+08'47") | 230 / 1230 |
| 3 | | 05'14" (+00'02") | 1000 / 2230 |
| 4 | | 05'12" | 1000 / 3230 |
| 5 | | 15'30" (+10'18") | 193 / 3423 |
| 6 | | 05'26" (+00'14") | 1000 / 4423 |
| 7 | | 05'24" (+00'12") | 1000 / 5423 |
| 8 | | 05'20" (+00'08") | 1000 / 6423 |
| 9 | | 23'05" (+17'53") | 129 / 6553 |
| 10 | | 05'30" (+00'18") | 1000 / 7553 |
| 11 | | 36'16" (+31'04") | 82 / 7636 |
| 12 | | 05'19" (+00'07") | 1000 / 8636 |
| 13 | | 05'17" (+00'05") | 1000 / 9636 |
| 14 | | 05'36" (+00'24") | 1000 / 10636 |
| 15 | | 18'24" (+13'12") | 163 / 10799 |
| 16 | | 05'31" (+00'19") | 1000 / 11799 |
| 17 | | 05'21" (+00'09") | 1000 / 12799 |
| 18 | | 23'03" (+17'51") | 131 / 12930 |
| 19 | | 06'50" (+01'38") | 1000 / 13930 |
| 20 | | 07'53" (+02'41") | 14 / 13945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
35.42 km 
Nike Air Zoom Pegasus 35 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'15" | 00:14'13" |
| 3 | 05'13" | 00:19'26" |
| 4 | 07'21" | 00:26'47" |
| 5 | 05'27" | 00:32'14" |
| 6 | 05'18" | 00:37'32" |
| 7 | 07'43" | 00:45'15" |
| 8 | 08'04" | 00:53'19" |
| 9 | 05'14" | 00:58'33" |
| 10 | 05'26" | 01:03'59" |
| 11 | 07'38" | 01:11'37" |
| 12 | 05'33" | 01:17'10" |
| 13 | 07'46" | 01:24'56" |
| 13.9 | 06'51" | 01:31'25" |
展開計圈分析
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