15.1 km | 01:20:31 | 05:19/km日期: 2014-04-09 16:50 - 平均心率: 83 - 卡路里: 1177 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'49" / 05'39" / 05'43" / 05'35" / 05'21" / 05'16" / 05'14" / 05'10" / 05'14" / 05'06" / 05'13" / 05'03" / 05'06" / 05'03" / 04'52" / 08'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 407.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'35" | 00:22'46" |
5 | 05'21" | 00:28'07" |
6 | 05'16" | 00:33'23" |
7 | 05'14" | 00:38'37" |
8 | 05'10" | 00:43'47" |
9 | 05'14" | 00:49'01" |
10 | 05'06" | 00:54'07" |
11 | 05'13" | 00:59'20" |
12 | 05'03" | 01:04'23" |
13 | 05'06" | 01:09'29" |
14 | 05'03" | 01:14'32" |
15 | 04'52" | 01:19'24" |
15.1 | 08'35" | 01:20'31" |