14.4 km | 01:46:20 | 07:22/km日期: 2018-11-11 08:21 - 總爬升: 484 m - 平均心率: 119 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 09'24" / 07'09" / 07'27" / 08'44" / 07'36" / 07'21" / 07'11" / 05'45" / 22'23" / 06'55" / 06'53" / 06'28" / 08'54" / 06'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'39") | 1000 / 1000 |
| 2 | | 07'08" (+01'24") | 1000 / 2000 |
| 3 | | 07'27" (+01'43") | 1000 / 3000 |
| 4 | | 08'44" (+03'00") | 1000 / 4000 |
| 5 | | 07'35" (+01'51") | 1000 / 5000 |
| 6 | | 07'21" (+01'37") | 1000 / 6000 |
| 7 | | 07'10" (+01'26") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'03" (+01'19") | 1000 / 9000 |
| 10 | | 06'55" (+01'11") | 1000 / 10000 |
| 11 | | 06'53" (+01'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 08'53" (+03'09") | 1000 / 13000 |
| 14 | | 06'20" (+00'36") | 1000 / 14000 |
| 15 | | 07'21" (+01'37") | 432 / 14432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
244.13 km 
BROOKS GHOST7 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'09" | 00:16'33" |
| 3 | 07'27" | 00:24'00" |
| 4 | 08'44" | 00:32'44" |
| 5 | 07'36" | 00:40'20" |
| 6 | 07'21" | 00:47'41" |
| 7 | 07'11" | 00:54'52" |
| 8 | 05'45" | 01:00'37" |
| 9 | 22'23" | 01:23'00" |
| 10 | 06'55" | 01:29'55" |
| 11 | 06'53" | 01:36'48" |
| 12 | 06'28" | 01:43'16" |
| 13 | 08'54" | 01:52'10" |
| 14 | 06'21" | 01:58'31" |
| 14.4 | 07'23" | 02:01'43" |
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