13.6 km | 01:17:21 | 05:41/km日期: 2018-11-12 04:51 - 地點: 龍井 - 天氣: 多雲 - 卡路里: 746 Cal - 總步數: 14932 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 07'36" / 05'51" / 05'33" / 05'28" / 05'33" / 05'23" / 05'23" / 05'29" / 05'26" / 05'25" / 05'36" / 05'30" / 05'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'16") | 1000 / 1000 | 171 / 76 |
| 2 | | 05'50" (+00'31") | 1001 / 2002 | 189 / 90 |
| 3 | | 05'31" (+00'12") | 1003 / 3006 | 190 / 94 |
| 4 | | 05'28" (+00'09") | 1006 / 4012 | 192 / 94 |
| 5 | | 05'29" (+00'10") | 1001 / 5013 | 195 / 93 |
| 6 | | 05'24" (+00'05") | 1005 / 6019 | 195 / 94 |
| 7 | | 05'21" (+00'02") | 1006 / 7025 | 195 / 95 |
| 8 | | 05'25" (+00'06") | 1000 / 8026 | 194 / 94 |
| 9 | | 05'27" (+00'08") | 1006 / 9032 | 195 / 93 |
| 10 | | 05'25" (+00'06") | 1008 / 10040 | 196 / 93 |
| 11 | | 05'33" (+00'14") | 1008 / 11049 | 197 / 91 |
| 12 | | 05'25" (+00'06") | 1004 / 12053 | 198 / 92 |
| 13 | | 05'19" | 1004 / 13057 | 202 / 92 |
| 14 | | 06'18" (+00'59") | 591 / 13649 | 199 / 79 |
11月累積里程 :
387.85 km 
NIKE LUNARLON 27.5 紅 累積 :
1930.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'51" | 00:13'27" |
| 3 | 05'33" | 00:19'00" |
| 4 | 05'28" | 00:24'28" |
| 5 | 05'33" | 00:30'01" |
| 6 | 05'23" | 00:35'24" |
| 7 | 05'23" | 00:40'47" |
| 8 | 05'29" | 00:46'16" |
| 9 | 05'26" | 00:51'42" |
| 10 | 05'25" | 00:57'07" |
| 11 | 05'36" | 01:02'43" |
| 12 | 05'30" | 01:08'13" |
| 13 | 05'21" | 01:13'34" |
| 13.6 | 06'23" | 01:17'21" |
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