12.0 km | 01:00:43 | 05:03/km日期: 2018-11-13 18:39 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'20" / 04'58" / 04'58" / 04'55" / 04'54" / 04'55" / 04'59" / 04'57" / 04'52" / 04'57" / 04'52" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 13 / 12013 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'58" | 00:11'18" |
| 3 | 04'58" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 04'54" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 04'57" | 00:40'56" |
| 9 | 04'52" | 00:45'48" |
| 10 | 04'57" | 00:50'45" |
| 11 | 04'52" | 00:55'37" |
| 12 | 05'02" | 01:00'39" |
| 12.0 | 06'23" | 01:00'44" |
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