13.2 km | 01:33:03 | 07:03/km日期: 2018-11-17 07:12 - 總爬升: 508 m - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'05" / 05'27" / 05'11" / 05'58" / 05'44" / 05'29" / 05'44" / 07'41" / 07'32" / 08'23" / 09'54" / 10'02" / 09'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 07'40" (+02'30") | 1000 / 8000 |
| 9 | | 07'32" (+02'22") | 1000 / 9000 |
| 10 | | 08'23" (+03'13") | 1000 / 10000 |
| 11 | | 09'53" (+04'43") | 1000 / 11000 |
| 12 | | 10'02" (+04'52") | 1000 / 12000 |
| 13 | | 09'01" (+03'51") | 1000 / 13000 |
| 14 | | 06'24" (+01'14") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'11" | 00:16'43" |
| 4 | 05'58" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 07'41" | 00:47'19" |
| 9 | 07'32" | 00:54'51" |
| 10 | 08'23" | 01:03'14" |
| 11 | 09'54" | 01:13'08" |
| 12 | 10'02" | 01:23'10" |
| 13 | 09'02" | 01:32'12" |
| 13.2 | 06'24" | 01:33'19" |
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