15.1 km | 01:27:34 | 05:47/km日期: 2018-11-14 19:04 - 總爬升: 330 m - 平均心率: 174 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'50" / 06'38" / 06'31" / 06'20" / 05'55" / 05'33" / 04'57" / 06'07" / 07'03" / 06'29" / 05'30" / 05'15" / 04'49" / 04'41" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1000 / 1000 |
| 2 | | 06'37" (+02'05") | 1000 / 2000 |
| 3 | | 06'30" (+01'58") | 1000 / 3000 |
| 4 | | 06'20" (+01'48") | 1000 / 4000 |
| 5 | | 05'54" (+01'22") | 1000 / 5000 |
| 6 | | 05'32" (+01'00") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+01'34") | 1000 / 8000 |
| 9 | | 07'03" (+02'31") | 1000 / 9000 |
| 10 | | 06'29" (+01'57") | 1000 / 10000 |
| 11 | | 05'29" (+00'57") | 1000 / 11000 |
| 12 | | 05'14" (+00'42") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 03'49" | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 05'55" | 00:32'14" |
| 6 | 05'33" | 00:37'47" |
| 7 | 04'57" | 00:42'44" |
| 8 | 06'07" | 00:48'51" |
| 9 | 07'03" | 00:55'54" |
| 10 | 06'29" | 01:02'23" |
| 11 | 05'30" | 01:07'53" |
| 12 | 05'15" | 01:13'08" |
| 13 | 04'49" | 01:17'57" |
| 14 | 04'41" | 01:22'38" |
| 15 | 04'33" | 01:27'11" |
| 15.1 | 03'48" | 01:27'34" |
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