42.8 km | 04:55:25 | 06:54/km日期: 2018-11-11 06:30 - 卡路里: 2728 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'19" / 05'58" / 05'20" / 05'47" / 05'30" / 05'51" / 05'29" / 05'42" / 05'44" / 05'43" / 05'42" / 05'48" / 05'57" / 05'55" / 05'55" / 05'59" / 06'08" / 05'58" / 06'04" / 05'59" / 06'11" / 05'50" / 06'10" / 06'08" / 06'16" / 06'51" / 06'36" / 06'27" / 06'19" / 06'55" / 06'59" / 07'01" / 06'45" / 07'20" / 09'43" / 08'29" / 09'17" / 11'14" / 08'06" / 09'18" / 11'58" / 10'29" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 10000 / 10000 |
| 2 | | 05'56" (+00'10") | 10000 / 20000 |
| 3 | | 06'22" (+00'36") | 10000 / 30000 |
| 4 | | 08'25" (+02'39") | 10000 / 40000 |
| 5 | | 10'50" (+05'04") | 2791 / 42791 |
11月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'58" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'47" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'51" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'42" | 00:44'56" |
| 9 | 05'44" | 00:50'40" |
| 10 | 05'43" | 00:56'23" |
| 11 | 05'42" | 01:02'05" |
| 12 | 05'48" | 01:07'53" |
| 13 | 05'57" | 01:13'50" |
| 14 | 05'55" | 01:19'45" |
| 15 | 05'55" | 01:25'40" |
| 16 | 05'59" | 01:31'39" |
| 17 | 06'08" | 01:37'47" |
| 18 | 05'58" | 01:43'45" |
| 19 | 06'04" | 01:49'49" |
| 20 | 05'59" | 01:55'48" |
| 21 | 06'11" | 02:01'59" |
| 22 | 05'50" | 02:07'49" |
| 23 | 06'10" | 02:13'59" |
| 24 | 06'08" | 02:20'07" |
| 25 | 06'16" | 02:26'23" |
| 26 | 06'51" | 02:33'14" |
| 27 | 06'36" | 02:39'50" |
| 28 | 06'27" | 02:46'17" |
| 29 | 06'19" | 02:52'36" |
| 30 | 06'55" | 02:59'31" |
| 31 | 06'59" | 03:06'30" |
| 32 | 07'01" | 03:13'31" |
| 33 | 06'45" | 03:20'16" |
| 34 | 07'20" | 03:27'36" |
| 35 | 09'43" | 03:37'19" |
| 36 | 08'29" | 03:45'48" |
| 37 | 09'17" | 03:55'05" |
| 38 | 11'14" | 04:06'19" |
| 39 | 08'06" | 04:14'25" |
| 40 | 09'18" | 04:23'43" |
| 41 | 11'58" | 04:35'41" |
| 42 | 10'29" | 04:46'10" |
| 42.8 | 09'54" | 04:54'00" |
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