7.0 km | 00:45:00 | 06:25/km日期: 2018-11-10 17:40 - 卡路里: 422 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'57" / 06'26" / 06'37" / 06'44" / 06'12" / 06'20" / 06'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'54") | 1000 / 1000 |
2 | | 06'25" (+00'22") | 1000 / 2000 |
3 | | 06'36" (+00'33") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'19" (+00'16") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 05'36" | 5 / 7005 |
11月累積里程 :
227.19 km ![](images/shoe.png)
Asics Gel-Nimbus 19 累積 :
3735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 06'37" | 00:20'00" |
4 | 06'44" | 00:26'44" |
5 | 06'12" | 00:32'56" |
6 | 06'20" | 00:39'16" |
7 | 06'03" | 00:45'19" |
7.0 | 05'42" | 00:45'21" |