5.5 km | 00:34:52 | 06:17/km日期: 2018-11-12 20:11 - 平均心率: 152 - 卡路里: 413 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'56" / 06'22" / 06'37" / 05'40" / 06'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'51") | 312 / 312 |
| 2 | | 23'50" (+20'05") | 42 / 355 |
| 3 | | 04'05" (+00'20") | 314 / 670 |
| 4 | | 24'01" (+20'16") | 42 / 712 |
| 5 | | 04'05" (+00'20") | 316 / 1029 |
| 6 | | 19'33" (+15'48") | 51 / 1080 |
| 7 | | 03'51" (+00'06") | 308 / 1389 |
| 8 | | 21'27" (+17'42") | 46 / 1436 |
| 9 | | 04'03" (+00'18") | 318 / 1754 |
| 10 | | 21'20" (+17'35") | 47 / 1801 |
| 11 | | 03'45" | 312 / 2114 |
| 12 | | 15'05" (+11'20") | 66 / 2181 |
| 13 | | 04'19" (+00'34") | 306 / 2487 |
| 14 | | 25'12" (+21'27") | 41 / 2529 |
| 15 | | 03'55" (+00'10") | 316 / 2845 |
| 16 | | 12'51" (+09'06") | 101 / 2947 |
| 17 | | 04'08" (+00'23") | 316 / 3264 |
| 18 | | 19'02" (+15'17") | 53 / 3317 |
| 19 | | 04'09" (+00'24") | 307 / 3624 |
| 20 | | 13'32" (+09'47") | 74 / 3699 |
| 21 | | 04'14" (+00'29") | 305 / 4004 |
| 22 | | 20'16" (+16'31") | 49 / 4053 |
| 23 | | 04'01" (+00'16") | 306 / 4360 |
| 24 | | 15'18" (+11'33") | 68 / 4428 |
| 25 | | 04'05" (+00'20") | 311 / 4740 |
| 26 | | 21'35" (+17'50") | 46 / 4787 |
| 27 | | 03'48" (+00'03") | 323 / 5111 |
| 28 | | 19'33" (+15'48") | 51 / 5163 |
| 29 | | 04'07" (+00'22") | 311 / 5474 |
| 30 | | 17'38" (+13'53") | 66 / 5541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 331.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'22" | 00:12'18" |
| 3 | 06'37" | 00:18'55" |
| 4 | 05'40" | 00:24'35" |
| 5 | 06'28" | 00:31'03" |
| 5.5 | 07'03" | 00:34'52" |
展開計圈分析
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