21.3 km | 01:51:09 | 05:13/km日期: 2018-11-13 18:08 - 平均心率: 142 - 卡路里: 1359 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'05" / 05'57" / 05'54" / 17'59" / 06'17" / 15'04" / 04'33" / 04'32" / 04'29" / 04'31" / 04'33" / 04'30" / 04'30" / 04'34" / 04'26" / 04'28" / 12'46" / 05'41" / 05'37" / 05'39" / 05'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 |
| 2 | | 05'56" (+01'29") | 1000 / 2000 |
| 3 | | 05'54" (+01'27") | 1000 / 3000 |
| 4 | | 06'09" (+01'42") | 1000 / 4000 |
| 5 | | 06'15" (+01'48") | 1000 / 5000 |
| 6 | | 05'27" (+01'00") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 05'37" (+01'10") | 1000 / 17000 |
| 18 | | 05'40" (+01'13") | 1000 / 18000 |
| 19 | | 05'37" (+01'10") | 1000 / 19000 |
| 20 | | 05'38" (+01'11") | 1000 / 20000 |
| 21 | | 05'37" (+01'10") | 1000 / 21000 |
| 22 | | 06'47" (+02'20") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 17'59" | 00:35'55" |
| 5 | 06'17" | 00:42'12" |
| 6 | 15'04" | 00:57'16" |
| 7 | 04'33" | 01:01'49" |
| 8 | 04'32" | 01:06'21" |
| 9 | 04'29" | 01:10'50" |
| 10 | 04'31" | 01:15'21" |
| 11 | 04'33" | 01:19'54" |
| 12 | 04'30" | 01:24'24" |
| 13 | 04'30" | 01:28'54" |
| 14 | 04'34" | 01:33'28" |
| 15 | 04'26" | 01:37'54" |
| 16 | 04'28" | 01:42'22" |
| 17 | 12'46" | 01:55'08" |
| 18 | 05'41" | 02:00'49" |
| 19 | 05'37" | 02:06'26" |
| 20 | 05'39" | 02:12'05" |
| 21 | 05'37" | 02:17'42" |
| 21.3 | 06'47" | 02:19'46" |
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