12.1 km | 01:43:51 | 08:35/km日期: 2018-11-13 19:07 - 平均心率: 120 - 卡路里: 794 Cal - 總步數: 16926 - 平均步頻: 162 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'56" / 07'37" / 07'14" / 07'13" / 09'57" / 11'56" / 06'51" / 13'29" / 07'18" / 06'42" / 06'57" / 10'02" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'47") | 503 / 503 | 160 / 89 |
| 2 | | 06'51" (+00'43") | 505 / 1008 | 165 / 88 |
| 3 | | 08'22" (+02'14") | 505 / 1514 | 166 / 71 |
| 4 | | 06'44" (+00'36") | 501 / 2016 | 166 / 89 |
| 5 | | 06'47" (+00'39") | 503 / 2519 | 161 / 91 |
| 6 | | 07'39" (+01'31") | 506 / 3026 | 166 / 78 |
| 7 | | 06'55" (+00'47") | 508 / 3534 | 164 / 87 |
| 8 | | 07'17" (+01'09") | 507 / 4041 | 165 / 82 |
| 9 | | 08'00" (+01'52") | 508 / 4549 | 168 / 74 |
| 10 | | 11'37" (+05'29") | 500 / 5049 | 218 / 39 |
| 11 | | 17'39" (+11'31") | 503 / 5552 | 123 / 45 |
| 12 | | 06'08" | 505 / 6057 | 174 / 93 |
| 13 | | 07'03" (+00'55") | 502 / 6560 | 174 / 81 |
| 14 | | 06'29" (+00'21") | 501 / 7061 | 168 / 91 |
| 15 | | 08'52" (+02'44") | 500 / 7561 | 194 / 57 |
| 16 | | 18'05" (+11'57") | 500 / 8061 | 117 / 47 |
| 17 | | 07'31" (+01'23") | 502 / 8564 | 167 / 79 |
| 18 | | 07'02" (+00'54") | 506 / 9070 | 167 / 84 |
| 19 | | 06'41" (+00'33") | 507 / 9578 | 166 / 89 |
| 20 | | 06'34" (+00'26") | 503 / 10082 | 168 / 89 |
| 21 | | 06'24" (+00'16") | 504 / 10586 | 167 / 93 |
| 22 | | 07'20" (+01'12") | 506 / 11093 | 179 / 76 |
| 23 | | 09'06" (+02'58") | 506 / 11599 | 140 / 77 |
| 24 | | 10'45" (+04'37") | 501 / 12101 | 194 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
166.92 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'37" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'13" | 00:29'00" |
| 5 | 09'57" | 00:38'57" |
| 6 | 11'56" | 00:50'53" |
| 7 | 06'51" | 00:57'44" |
| 8 | 13'29" | 01:11'13" |
| 9 | 07'18" | 01:18'31" |
| 10 | 06'42" | 01:25'13" |
| 11 | 06'57" | 01:32'10" |
| 12 | 10'02" | 01:42'12" |
| 12.1 | 18'34" | 01:43'51" |
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