16.1 km | 01:20:19 | 05:00/km日期: 2018-11-13 21:22 - 地點: 大福 - 天氣: 稍熱 - 平均心率: 145 - 卡路里: 1029 Cal - 總步數: 14820 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'06" / 04'50" / 05'01" / 04'54" / 04'45" / 04'48" / 04'37" / 04'36" / 04'39" / 04'30" / 04'39" / 04'35" / 04'37" / 04'38" / 04'35" / 04'31" / 04'30" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'28") | 1118 / 1118 | 178 / 111 |
| 2 | | 04'54" (+00'21") | 1134 / 2253 | 182 / 111 |
| 3 | | 04'59" (+00'26") | 1129 / 3383 | 183 / 109 |
| 4 | | 04'48" (+00'15") | 1130 / 4513 | 183 / 113 |
| 5 | | 04'48" (+00'15") | 1130 / 5644 | 184 / 112 |
| 6 | | 04'40" (+00'07") | 1143 / 6788 | 185 / 115 |
| 7 | | 04'39" (+00'06") | 1151 / 7940 | 184 / 116 |
| 8 | | 04'37" (+00'04") | 1130 / 9070 | 184 / 117 |
| 9 | | 04'35" (+00'02") | 1133 / 10204 | 185 / 117 |
| 10 | | 04'37" (+00'04") | 1137 / 11341 | 185 / 116 |
| 11 | | 04'36" (+00'03") | 1142 / 12483 | 185 / 117 |
| 12 | | 04'35" (+00'02") | 1148 / 13631 | 186 / 117 |
| 13 | | 04'34" (+00'01") | 1151 / 14782 | 186 / 117 |
| 14 | | 04'33" | 1150 / 15933 | 185 / 117 |
| 15 | | 04'32" | 1142 / 17076 | 187 / 117 |
晚安夜跑15圈
錶-17.08K
實-16.05K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.36 km 
好省拖 黑～1 累積 :
1010.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 04'54" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'37" | 00:34'01" |
| 8 | 04'36" | 00:38'37" |
| 9 | 04'39" | 00:43'16" |
| 10 | 04'30" | 00:47'46" |
| 11 | 04'39" | 00:52'25" |
| 12 | 04'35" | 00:57'00" |
| 13 | 04'37" | 01:01'37" |
| 14 | 04'38" | 01:06'15" |
| 15 | 04'35" | 01:10'50" |
| 16 | 04'31" | 01:15'21" |
| 17 | 04'30" | 01:19'51" |
| 17.1 | 06'01" | 01:20'19" |
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