15.0 km | 01:17:28 | 05:09/km日期: 2018-11-14 05:26 - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'32" / 04'50" / 05'18" / 05'14" / 04'55" / 05'01" / 05'12" / 05'11" / 05'09" / 04'58" / 05'07" / 05'30" / 05'25" / 04'55" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'38") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'50" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'09" | 00:46'22" |
| 10 | 04'58" | 00:51'20" |
| 11 | 05'07" | 00:56'27" |
| 12 | 05'30" | 01:01'57" |
| 13 | 05'25" | 01:07'22" |
| 14 | 04'55" | 01:12'17" |
| 15 | 05'10" | 01:17'27" |
| 15.0 | 03'53" | 01:17'28" |
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