23.7 km | 02:31:09 | 06:22/km日期: 2018-11-16 01:33 - 平均心率: 170 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 01'11" / 06'05" / 05'53" / 05'52" / 07'34" / 06'05" / 06'08" / 05'55" / 11'46" / 06'14" / 06'15" / 06'12" / 14'53" / 06'19" / 07'07" / 05'52" / 15'50" / 06'26" / 11'22" / 06'28" / 30'57" / 06'34" / 11'51" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'23") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" (+00'01") | 1000 / 16000 |
| 17 | | 06'31" (+00'40") | 1000 / 17000 |
| 18 | | 06'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'41" (+00'50") | 1000 / 19000 |
| 20 | | 06'27" (+00'36") | 1000 / 20000 |
| 21 | | 06'56" (+01'05") | 1000 / 21000 |
| 22 | | 06'34" (+00'43") | 1000 / 22000 |
| 23 | | 07'11" (+01'20") | 1000 / 23000 |
| 24 | | 08'10" (+02'19") | 688 / 23688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 54.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 06'05" | 00:07'16" |
| 3 | 05'53" | 00:13'09" |
| 4 | 05'52" | 00:19'01" |
| 5 | 07'34" | 00:26'35" |
| 6 | 06'05" | 00:32'40" |
| 7 | 06'08" | 00:38'48" |
| 8 | 05'55" | 00:44'43" |
| 9 | 11'46" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'15" | 01:08'58" |
| 12 | 06'12" | 01:15'10" |
| 13 | 14'53" | 01:30'03" |
| 14 | 06'19" | 01:36'22" |
| 15 | 07'07" | 01:43'29" |
| 16 | 05'52" | 01:49'21" |
| 17 | 15'50" | 02:05'11" |
| 18 | 06'26" | 02:11'37" |
| 19 | 11'22" | 02:22'59" |
| 20 | 06'28" | 02:29'27" |
| 21 | 30'57" | 03:00'24" |
| 22 | 06'34" | 03:06'58" |
| 23 | 11'51" | 03:18'49" |
| 23.7 | 13'58" | 03:28'27" |
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