12.1 km | 01:00:44 | 05:02/km日期: 2018-11-15 18:31 - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'03" / 05'12" / 05'01" / 05'10" / 05'03" / 06'32" / 05'06" / 05'03" / 05'02" / 05'03" / 05'01" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
119.09 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 06'32" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 05'02" | 00:47'12" |
| 10 | 05'03" | 00:52'15" |
| 11 | 05'01" | 00:57'16" |
| 12 | 04'49" | 01:02'05" |
| 12.0 | 05'07" | 01:02'19" |
展開計圈分析
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