8.1 km | 00:33:24 | 04:07/km日期: 2018-11-13 19:48 - 平均心率: 169 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 03'54" / 03'59" / 04'14" / 04'12" / 04'11" / 04'13" / 04'14" / 04'14" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 03'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'09" (+00'15") | 23 / 2023 |
| 4 | | 04'02" (+00'08") | 403 / 2427 |
| 5 | | 04'08" (+00'14") | 777 / 3205 |
| 6 | | 04'06" (+00'12") | 409 / 3615 |
| 7 | | 04'09" (+00'15") | 410 / 4025 |
| 8 | | 04'12" (+00'18") | 403 / 4429 |
| 9 | | 04'12" (+00'18") | 412 / 4842 |
| 10 | | 04'14" (+00'20") | 401 / 5243 |
| 11 | | 04'11" (+00'17") | 403 / 5647 |
| 12 | | 04'14" (+00'20") | 406 / 6053 |
| 13 | | 04'17" (+00'23") | 409 / 6463 |
| 14 | | 04'09" (+00'15") | 407 / 6870 |
| 15 | | 04'21" (+00'27") | 402 / 7272 |
| 16 | | 04'06" (+00'12") | 413 / 7686 |
| 17 | | 04'07" (+00'13") | 415 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 04'14" | 00:12'07" |
| 4 | 04'12" | 00:16'19" |
| 5 | 04'11" | 00:20'30" |
| 6 | 04'13" | 00:24'43" |
| 7 | 04'14" | 00:28'57" |
| 8 | 04'14" | 00:33'11" |
| 8.1 | 03'36" | 00:33'33" |
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