8.3 km | 01:14:35 | 09:01/km日期: 2018-11-16 18:55 - 平均心率: 158 - 卡路里: 464 Cal - 平均步頻: 162 - PM2.5: 良好(14)
Pace: 09'17" / 09'07" / 08'55" / 08'59" / 08'41" / 08'41" / 08'37" / 10'56" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+00'43") | 1000 / 1000 |
| 2 | | 09'06" (+00'33") | 1000 / 2000 |
| 3 | | 08'54" (+00'21") | 1000 / 3000 |
| 4 | | 08'58" (+00'25") | 1000 / 4000 |
| 5 | | 08'41" (+00'08") | 1000 / 5000 |
| 6 | | 08'40" (+00'07") | 1000 / 6000 |
| 7 | | 08'37" (+00'04") | 1000 / 7000 |
| 8 | | 08'33" | 1000 / 8000 |
| 9 | | 13'54" (+05'21") | 269 / 8269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 46.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'07" | 00:18'24" |
| 3 | 08'55" | 00:27'19" |
| 4 | 08'59" | 00:36'18" |
| 5 | 08'41" | 00:44'59" |
| 6 | 08'41" | 00:53'40" |
| 7 | 08'37" | 01:02'17" |
| 8 | 10'56" | 01:13'13" |
| 8.3 | 13'55" | 01:16'58" |
展開計圈分析
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