15.5 km | 01:09:31 | 04:29/km日期: 2018-11-15 17:24 - 地點: 學校～捷運 - 天氣: 涼 - 平均心率: 156 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 04'36" / 04'34" / 04'40" / 04'35" / 04'38" / 04'34" / 04'34" / 04'26" / 04'28" / 04'31" / 04'27" / 04'31" / 04'23" / 04'21" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'24" (+00'05") | 456 / 15456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
亞瑟士 GEL-DS TRAINER 22 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'38" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'34" | 00:32'11" |
| 8 | 04'26" | 00:36'37" |
| 9 | 04'28" | 00:41'05" |
| 10 | 04'31" | 00:45'36" |
| 11 | 04'27" | 00:50'03" |
| 12 | 04'31" | 00:54'34" |
| 13 | 04'23" | 00:58'57" |
| 14 | 04'21" | 01:03'18" |
| 15 | 04'19" | 01:07'37" |
| 15.5 | 04'24" | 01:09'38" |
展開計圈分析
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