7.6 km | 00:34:57 | 04:34/km日期: 2014-04-12 16:51 - 卡路里: 426 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'02" / 04'32" / 04'31" / 04'40" / 04'30" / 04'39" / 04'31" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'56") | 345 / 345 |
| 2 | | 04'37" (+00'52") | 345 / 691 |
| 3 | | 04'46" (+01'01") | 345 / 1037 |
| 4 | | 04'37" (+00'52") | 345 / 1383 |
| 5 | | 04'28" (+00'43") | 345 / 1729 |
| 6 | | 04'31" (+00'46") | 345 / 2075 |
| 7 | | 04'37" (+00'52") | 345 / 2421 |
| 8 | | 04'37" (+00'52") | 345 / 2767 |
| 9 | | 04'37" (+00'52") | 345 / 3113 |
| 10 | | 04'14" (+00'29") | 345 / 3459 |
| 11 | | 04'23" (+00'38") | 345 / 3805 |
| 12 | | 04'46" (+01'01") | 345 / 4151 |
| 13 | | 04'37" (+00'52") | 345 / 4497 |
| 14 | | 04'14" (+00'29") | 345 / 4843 |
| 15 | | 04'28" (+00'43") | 345 / 5189 |
| 16 | | 04'34" (+00'49") | 345 / 5535 |
| 17 | | 04'37" (+00'52") | 345 / 5881 |
| 18 | | 04'37" (+00'52") | 345 / 6227 |
| 19 | | 04'37" (+00'52") | 345 / 6573 |
| 20 | | 04'43" (+00'58") | 345 / 6919 |
| 21 | | 04'23" (+00'38") | 345 / 7265 |
| 22 | | 03'45" | 345 / 7611 |
| 23 | | 11'29" (+07'44") | 23 / 7635 |
4月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'32" | 00:09'34" |
| 3 | 04'31" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'30" | 00:23'15" |
| 6 | 04'39" | 00:27'54" |
| 7 | 04'31" | 00:32'25" |
| 7.6 | 04'11" | 00:35'05" |
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