10.7 km | 01:02:14 | 05:48/km日期: 2018-11-15 05:18 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'25" / 06'20" / 06'03" / 05'46" / 04'21" / 05'40" / 05'56" / 05'45" / 05'46" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'22") | 1000 / 1000 |
| 2 | | 06'20" (+02'18") | 1000 / 2000 |
| 3 | | 06'02" (+02'00") | 1000 / 3000 |
| 4 | | 09'11" (+05'09") | 326 / 3326 |
| 5 | | 04'02" | 1000 / 4326 |
| 6 | | 04'38" (+00'36") | 1000 / 5326 |
| 7 | | 05'52" (+01'50") | 1000 / 6326 |
| 8 | | 06'16" (+02'14") | 200 / 6526 |
| 9 | | 05'59" (+01'57") | 501 / 7028 |
| 10 | | 05'49" (+01'47") | 1000 / 8028 |
| 11 | | 05'40" (+01'38") | 1000 / 9028 |
| 12 | | 06'03" (+02'01") | 1000 / 10028 |
| 13 | | 05'51" (+01'49") | 200 / 10228 |
| 14 | | 05'51" (+01'49") | 500 / 10728 |
11月累積里程 : 241.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 04'21" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'56" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 05'57" | 00:57'59" |
| 10.7 | 05'51" | 01:02'15" |
留言 
展開計圈分析
