15.0 km | 01:10:23 | 04:41/km日期: 2018-11-15 19:28 - 平均心率: 161 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'10" / 04'09" / 04'20" / 04'25" / 04'32" / 04'24" / 04'27" / 04'32" / 04'37" / 04'33" / 04'48" / 04'57" / 04'57" / 05'14" / 05'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'02") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'23") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'48") | 1000 / 12000 |
| 13 | | 04'56" (+00'48") | 1000 / 13000 |
| 14 | | 05'14" (+01'06") | 1000 / 14000 |
| 15 | | 05'15" (+01'07") | 1000 / 15000 |
| 16 | | 23'25" (+19'17") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.98 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'09" | 00:09'19" |
| 3 | 04'20" | 00:13'39" |
| 4 | 04'25" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'24" | 00:27'00" |
| 7 | 04'27" | 00:31'27" |
| 8 | 04'32" | 00:35'59" |
| 9 | 04'37" | 00:40'36" |
| 10 | 04'33" | 00:45'09" |
| 11 | 04'48" | 00:49'57" |
| 12 | 04'57" | 00:54'54" |
| 13 | 04'57" | 00:59'51" |
| 14 | 05'14" | 01:05'05" |
| 15 | 05'16" | 01:10'21" |
| 15.0 | 23'38" | 01:10'23" |
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