11.2 km | 01:11:31 | 06:22/km日期: 2018-11-17 18:17 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'22" / 06'10" / 06'35" / 06'43" / 06'31" / 07'00" / 06'48" / 05'53" / 05'36" / 04'57" / 06'13" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'35" (+01'39") | 1000 / 3000 |
| 4 | | 06'43" (+01'47") | 1000 / 4000 |
| 5 | | 06'30" (+01'34") | 1000 / 5000 |
| 6 | | 06'59" (+02'03") | 1000 / 6000 |
| 7 | | 06'47" (+01'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'12" (+01'16") | 1000 / 11000 |
| 12 | | 13'11" (+08'15") | 206 / 11206 |
11月累積里程 :
303.84 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 07'00" | 00:39'21" |
| 7 | 06'48" | 00:46'09" |
| 8 | 05'53" | 00:52'02" |
| 9 | 05'36" | 00:57'38" |
| 10 | 04'57" | 01:02'35" |
| 11 | 06'13" | 01:08'48" |
| 11.2 | 13'07" | 01:11'31" |
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