20.2 km | 01:57:45 | 05:50/km日期: 2018-11-15 17:07 - 平均心率: 113 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'21" / 06'09" / 05'42" / 05'55" / 05'57" / 05'47" / 05'48" / 05'44" / 05'50" / 05'35" / 06'27" / 05'47" / 05'43" / 05'43" / 05'44" / 05'48" / 05'58" / 05'42" / 07'02" / 05'28" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 06'46" (+01'18") | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'44" | 00:47'23" |
| 9 | 05'50" | 00:53'13" |
| 10 | 05'35" | 00:58'48" |
| 11 | 06'27" | 01:05'15" |
| 12 | 05'47" | 01:11'02" |
| 13 | 05'43" | 01:16'45" |
| 14 | 05'43" | 01:22'28" |
| 15 | 05'44" | 01:28'12" |
| 16 | 05'48" | 01:34'00" |
| 17 | 05'58" | 01:39'58" |
| 18 | 05'42" | 01:45'40" |
| 19 | 07'02" | 01:52'42" |
| 20 | 05'28" | 01:58'10" |
| 20.2 | 07'26" | 01:59'31" |
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