94.4 km | 07:35:57 | 12.5 km/h日期: 2011-08-13 05:12 - 總爬升: 1769 m - 地點: yu-lao - 天氣: pleasant - 卡路里: 1345 Cal
Practice before the Wu-Lin cycling contest on Aug. 21. My mood was just not right and my left leg got a cramp.
Hopefully, things will be alright on the Aug. 21!
8月累積里程 : 170.03 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 21.8 | 0.0 % |
| 2 | 27.7 | 0.0 % |
| 3 | 27.7 | 0.0 % |
| 4 | 37.9 | 0.0 % |
| 5 | 5.8 | 0.0 % |
| 6 | 21.2 | 0.0 % |
| 7 | 24.8 | 0.0 % |
| 8 | 21.2 | 0.0 % |
| 9 | 26.7 | 0.0 % |
| 10 | 22.5 | 0.0 % |
| 11 | 17.6 | 0.0 % |
| 12 | 23.2 | 0.0 % |
| 13 | 20.0 | 0.0 % |
| 14 | 24.0 | 0.0 % |
| 15 | 13.3 | 0.0 % |
| 16 | 21.2 | 0.0 % |
| 17 | 20.6 | 0.0 % |
| 18 | 20.0 | 0.0 % |
| 19 | 17.6 | 0.0 % |
| 20 | 18.0 | 0.0 % |
| 21 | 16.7 | 0.0 % |
| 22 | 14.1 | 0.0 % |
| 23 | 15.0 | 0.0 % |
| 24 | 19.5 | 0.0 % |
| 25 | 17.6 | 0.0 % |
| 26 | 3.1 | 0.0 % |
| 27 | 7.8 | 0.0 % |
| 28 | 21.2 | 0.0 % |
| 29 | 18.0 | 0.0 % |
| 30 | 17.6 | 0.0 % |
| 31 | 12.2 | 0.0 % |
| 32 | 12.6 | 0.0 % |
| 33 | 11.4 | 0.0 % |
| 34 | 7.6 | 0.0 % |
| 35 | 10.6 | 0.0 % |
| 36 | 11.4 | 0.0 % |
| 37 | 8.2 | 0.0 % |
| 38 | 6.5 | 0.0 % |
| 39 | 6.4 | 0.0 % |
| 40 | 6.4 | 0.0 % |
| 41 | 6.0 | 0.0 % |
| 42 | 6.3 | 0.0 % |
| 43 | 4.7 | 0.0 % |
| 44 | 5.0 | 0.0 % |
| 45 | 7.9 | 0.0 % |
| 46 | 5.1 | 0.0 % |
| 47 | 7.7 | 0.0 % |
| 48 | 7.4 | 0.0 % |
| 49 | 1.4 | 0.0 % |
| 50 | 18.9 | 0.0 % |
| 51 | 23.2 | 0.0 % |
| 52 | 25.7 | 0.0 % |
| 53 | 21.8 | 0.0 % |
| 54 | 24.8 | 0.0 % |
| 55 | 24.0 | 0.0 % |
| 56 | 24.0 | 0.0 % |
| 57 | 25.7 | 0.0 % |
| 58 | 24.0 | 0.0 % |
| 59 | 27.7 | 0.0 % |
| 60 | 24.8 | 0.0 % |
| 61 | 30.0 | 0.0 % |
| 62 | 28.8 | 0.0 % |
| 63 | 34.3 | 0.0 % |
| 64 | 19.5 | 0.0 % |
| 65 | 4.2 | 0.0 % |
| 66 | 18.5 | 0.0 % |
| 67 | 27.7 | 0.0 % |
| 68 | 26.7 | 0.0 % |
| 69 | 24.8 | 0.0 % |
| 70 | 24.8 | 0.0 % |
| 71 | 20.6 | 0.0 % |
| 72 | 17.6 | 0.0 % |
| 73 | 31.3 | 0.0 % |
| 74 | 14.4 | 0.0 % |
| 75 | 23.2 | 0.0 % |
| 76 | 32.7 | 0.0 % |
| 77 | 23.2 | 0.0 % |
| 78 | 24.8 | 0.0 % |
| 79 | 22.5 | 0.0 % |
| 80 | 21.2 | 0.0 % |
| 81 | 18.9 | 0.0 % |
| 82 | 20.0 | 0.0 % |
| 83 | 25.7 | 0.0 % |
| 84 | 20.0 | 0.0 % |
| 85 | 20.0 | 0.0 % |
| 86 | 14.7 | 0.0 % |
| 87 | 20.0 | 0.0 % |
| 88 | 13.3 | 0.0 % |
| 89 | 12.6 | 0.0 % |
| 90 | 18.0 | 0.0 % |
| 91 | 14.1 | 0.0 % |
| 92 | 12.4 | 0.0 % |
| 93 | 9.9 | 0.0 % |
| 94 | 12.2 | 0.0 % |
| 94.4 | 10.4 | 0.0 % |
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