10.1 km | 00:48:30 | 04:47/km日期: 2018-11-14 18:43 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'10" / 04'57" / 04'48" / 04'40" / 04'42" / 04'39" / 04'37" / 04'37" / 04'41" / 05'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 111 / 10111 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'40" | 00:19'35" |
| 5 | 04'42" | 00:24'17" |
| 6 | 04'39" | 00:28'56" |
| 7 | 04'37" | 00:33'33" |
| 8 | 04'37" | 00:38'10" |
| 9 | 04'41" | 00:42'51" |
| 10 | 05'04" | 00:47'55" |
| 10.1 | 05'23" | 00:48'31" |
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