9.1 km | 00:44:56 | 04:57/km日期: 2018-11-15 17:09 - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'16" / 05'56" / 04'57" / 04'54" / 04'46" / 04'46" / 04'45" / 04'43" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+01'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'29" (+00'58") | 66 / 9066 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'56" | 00:11'12" |
| 3 | 04'57" | 00:16'09" |
| 4 | 04'54" | 00:21'03" |
| 5 | 04'46" | 00:25'49" |
| 6 | 04'46" | 00:30'35" |
| 7 | 04'45" | 00:35'20" |
| 8 | 04'43" | 00:40'03" |
| 9 | 04'31" | 00:44'34" |
| 9.1 | 05'30" | 00:44'56" |
展開計圈分析
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