95.7 km | 12:46:12 | 08:00/km日期: 2019-12-07 06:44 - 總爬升: 364 m - 卡路里: 6027 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'39" / 04'56" / 05'28" / 05'13" / 05'12" / 05'23" / 05'20" / 05'18" / 05'12" / 05'11" / 05'13" / 04'49" / 05'10" / 05'24" / 05'22" / 05'30" / 05'16" / 05'17" / 05'10" / 06'03" / 05'09" / 33'25" / 106'22" / 35'52" / 02'25" / 04'36" / 03'58" / 03'07" / 30'05" / 11'40" / 03'34" / 00'58" / 00'23" / 01'02" / 02'16" / 03'35" / 02'03" / 29'30" / 07'37" / 02'29" / 12'19" / 10'36" / 04'02" / 01'42" / 02'03" / 03'02" / 01'42" / 01'32" / 01'50" / 01'04" / 01'40" / 11'28" / 15'58" / 03'28" / 01'28" / 01'03" / 01'45" / 01'48" / 03'11" / 01'13" / 01'53" / 01'57" / 05'55" / 01'11" / 01'48" / 01'02" / 01'30" / 01'01" / 01'20" / 01'11" / 02'34" / 01'10" / 00'56" / 01'02" / 02'05" / 31'42" / 62'36" / 11'29" / 12'56" / 00'41" / 02'30" / 02'16" / 01'56" / 01'15" / 02'03" / 01'49" / 01'20" / 04'33" / 01'55" / 14'56" / 14'22" / 05'25" / 27'50" / 02'38" / 04'15" / 01'42" / 23'43" / 06'06" / 06'10" / 21'26" /
12月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'20" | 00:37'11" |
| 8 | 05'18" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'11" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 04'49" | 01:02'54" |
| 13 | 05'10" | 01:08'04" |
| 14 | 05'24" | 01:13'28" |
| 15 | 05'22" | 01:18'50" |
| 16 | 05'30" | 01:24'20" |
| 17 | 05'16" | 01:29'36" |
| 18 | 05'17" | 01:34'53" |
| 19 | 05'10" | 01:40'03" |
| 20 | 06'03" | 01:46'06" |
| 21 | 05'09" | 01:51'15" |
| 22 | 33'25" | 02:24'40" |
| 23 | 106'22" | 04:11'02" |
| 24 | 35'52" | 04:46'54" |
| 25 | 02'25" | 04:49'19" |
| 26 | 04'36" | 04:53'55" |
| 27 | 03'58" | 04:57'53" |
| 28 | 03'07" | 05:01'00" |
| 29 | 30'05" | 05:31'05" |
| 30 | 11'40" | 05:42'45" |
| 31 | 03'34" | 05:46'19" |
| 32 | 00'58" | 05:47'17" |
| 33 | 00'23" | 05:47'40" |
| 34 | 01'02" | 05:48'42" |
| 35 | 02'16" | 05:50'58" |
| 36 | 03'35" | 05:54'33" |
| 37 | 02'03" | 05:56'36" |
| 38 | 29'30" | 06:26'06" |
| 39 | 07'37" | 06:33'43" |
| 40 | 02'29" | 06:36'12" |
| 41 | 12'19" | 06:48'31" |
| 42 | 10'36" | 06:59'07" |
| 43 | 04'02" | 07:03'09" |
| 44 | 01'42" | 07:04'51" |
| 45 | 02'03" | 07:06'54" |
| 46 | 03'02" | 07:09'56" |
| 47 | 01'42" | 07:11'38" |
| 48 | 01'32" | 07:13'10" |
| 49 | 01'50" | 07:15'00" |
| 50 | 01'04" | 07:16'04" |
| 51 | 01'40" | 07:17'44" |
| 52 | 11'28" | 07:29'12" |
| 53 | 15'58" | 07:45'10" |
| 54 | 03'28" | 07:48'38" |
| 55 | 01'28" | 07:50'06" |
| 56 | 01'03" | 07:51'09" |
| 57 | 01'45" | 07:52'54" |
| 58 | 01'48" | 07:54'42" |
| 59 | 03'11" | 07:57'53" |
| 60 | 01'13" | 07:59'06" |
| 61 | 01'53" | 08:00'59" |
| 62 | 01'57" | 08:02'56" |
| 63 | 05'55" | 08:08'51" |
| 64 | 01'11" | 08:10'02" |
| 65 | 01'48" | 08:11'50" |
| 66 | 01'02" | 08:12'52" |
| 67 | 01'30" | 08:14'22" |
| 68 | 01'01" | 08:15'23" |
| 69 | 01'20" | 08:16'43" |
| 70 | 01'11" | 08:17'54" |
| 71 | 02'34" | 08:20'28" |
| 72 | 01'10" | 08:21'38" |
| 73 | 00'56" | 08:22'34" |
| 74 | 01'02" | 08:23'36" |
| 75 | 02'05" | 08:25'41" |
| 76 | 31'42" | 08:57'23" |
| 77 | 62'36" | 09:59'59" |
| 78 | 11'29" | 10:11'28" |
| 79 | 12'56" | 10:24'24" |
| 80 | 00'41" | 10:25'05" |
| 81 | 02'30" | 10:27'35" |
| 82 | 02'16" | 10:29'51" |
| 83 | 01'56" | 10:31'47" |
| 84 | 01'15" | 10:33'02" |
| 85 | 02'03" | 10:35'05" |
| 86 | 01'49" | 10:36'54" |
| 87 | 01'20" | 10:38'14" |
| 88 | 04'33" | 10:42'47" |
| 89 | 01'55" | 10:44'42" |
| 90 | 14'56" | 10:59'38" |
| 91 | 14'22" | 11:14'00" |
| 92 | 05'25" | 11:19'25" |
| 93 | 27'50" | 11:47'15" |
| 94 | 02'38" | 11:49'53" |
| 95 | 04'15" | 11:54'08" |
| 96 | 01'42" | 11:55'50" |
| 97 | 23'43" | 12:19'33" |
| 98 | 06'06" | 12:25'39" |
| 99 | 06'10" | 12:31'49" |
| 95.7 | -4'-19" | 12:46'12" |
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