11.8 km | 01:15:44 | 06:26/km日期: 2018-11-18 05:11 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 05'52" / 06'14" / 06'32" / 06'43" / 05'53" / 07'47" / 06'18" / 06'23" / 06'06" / 06'59" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 07'46" (+01'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+01'06") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 754 / 11754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 06'32" | 00:18'38" |
| 4 | 06'43" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 6 | 07'47" | 00:39'01" |
| 7 | 06'18" | 00:45'19" |
| 8 | 06'23" | 00:51'42" |
| 9 | 06'06" | 00:57'48" |
| 10 | 06'59" | 01:04'47" |
| 11 | 05'53" | 01:10'40" |
| 11.8 | 05'57" | 01:15'10" |
展開計圈分析
留言 
