12.2 km | 01:19:03 | 06:29/km日期: 2018-11-17 06:24 - 總爬升: 313 m - 平均心率: 153 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'31" / 06'36" / 06'28" / 06'36" / 06'31" / 06'26" / 06'22" / 06'23" / 06'54" / 06'30" / 06'34" / 05'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 08'15" (+02'16") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
168.68 km 
new balance M1500OL2 累積 :
729.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'26" | 00:39'08" |
| 7 | 06'22" | 00:45'30" |
| 8 | 06'23" | 00:51'53" |
| 9 | 06'54" | 00:58'47" |
| 10 | 06'30" | 01:05'17" |
| 11 | 06'34" | 01:11'51" |
| 12 | 05'59" | 01:17'50" |
| 12.1 | 08'10" | 01:19'03" |
展開計圈分析
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