20.4 km | 01:55:16 | 05:39/km日期: 2014-03-11 18:30 - 總爬升: 154 m - 平均心率: 145 - 卡路里: 1756 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'34" / 05'33" / 04'49" / 05'40" / 05'18" / 05'23" / 05'41" / 05'22" / 05'08" / 05'39" / 05'57" / 05'40" / 05'26" / 05'15" / 05'53" / 05'48" / 05'39" / 05'38" / 05'22" / 06'09" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 244.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 04'49" | 00:15'56" |
| 4 | 05'40" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 05'41" | 00:37'58" |
| 8 | 05'22" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 10 | 05'39" | 00:54'07" |
| 11 | 05'57" | 01:00'04" |
| 12 | 05'40" | 01:05'44" |
| 13 | 05'26" | 01:11'10" |
| 14 | 05'15" | 01:16'25" |
| 15 | 05'53" | 01:22'18" |
| 16 | 05'48" | 01:28'06" |
| 17 | 05'39" | 01:33'45" |
| 18 | 05'38" | 01:39'23" |
| 19 | 05'22" | 01:44'45" |
| 20 | 06'09" | 01:50'54" |
| 20.4 | 11'40" | 01:55'16" |
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