24.0 km | 02:27:37 | 06:08/km日期: 2018-11-16 17:24 - 平均心率: 113 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'31" / 06'59" / 06'04" / 05'46" / 08'24" / 06'01" / 06'05" / 06'03" / 06'05" / 06'17" / 06'08" / 06'07" / 06'09" / 06'09" / 06'25" / 06'05" / 06'00" / 06'10" / 06'16" / 08'30" / 06'12" / 06'04" / 07'03" / 05'56" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'22" (+00'37") | 1000 / 15000 |
| 16 | | 06'05" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'10" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'31") | 1000 / 19000 |
| 20 | | 06'39" (+00'54") | 1000 / 20000 |
| 21 | | 06'12" (+00'27") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 1000 / 22000 |
| 23 | | 06'21" (+00'36") | 1000 / 23000 |
| 24 | | 05'45" | 1000 / 24000 |
| 25 | | 10'01" (+04'16") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'59" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'46" | 00:25'20" |
| 5 | 08'24" | 00:33'44" |
| 6 | 06'01" | 00:39'45" |
| 7 | 06'05" | 00:45'50" |
| 8 | 06'03" | 00:51'53" |
| 9 | 06'05" | 00:57'58" |
| 10 | 06'17" | 01:04'15" |
| 11 | 06'08" | 01:10'23" |
| 12 | 06'07" | 01:16'30" |
| 13 | 06'09" | 01:22'39" |
| 14 | 06'09" | 01:28'48" |
| 15 | 06'25" | 01:35'13" |
| 16 | 06'05" | 01:41'18" |
| 17 | 06'00" | 01:47'18" |
| 18 | 06'10" | 01:53'28" |
| 19 | 06'16" | 01:59'44" |
| 20 | 08'30" | 02:08'14" |
| 21 | 06'12" | 02:14'26" |
| 22 | 06'04" | 02:20'30" |
| 23 | 07'03" | 02:27'33" |
| 24 | 05'56" | 02:33'29" |
| 24.0 | 09'24" | 02:33'43" |
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