13.2 km | 01:42:41 | 07:47/km日期: 2018-11-18 17:12 - 平均心率: 146 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 09'06" / 08'49" / 09'55" / 06'58" / 07'54" / 11'54" / 07'38" / 07'00" / 07'08" / 07'56" / 07'05" / 24'52" / 14'26" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'07") | 1000 / 1000 |
| 2 | | 08'49" (+01'51") | 1000 / 2000 |
| 3 | | 08'47" (+01'49") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'53" (+00'55") | 1000 / 5000 |
| 6 | | 07'42" (+00'44") | 1000 / 6000 |
| 7 | | 07'34" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'05" (+00'07") | 1000 / 11000 |
| 12 | | 08'02" (+01'04") | 1000 / 12000 |
| 13 | | 07'21" (+00'23") | 1000 / 13000 |
| 14 | | 12'11" (+05'13") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 101.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'49" | 00:17'55" |
| 3 | 09'55" | 00:27'50" |
| 4 | 06'58" | 00:34'48" |
| 5 | 07'54" | 00:42'42" |
| 6 | 11'54" | 00:54'36" |
| 7 | 07'38" | 01:02'14" |
| 8 | 07'00" | 01:09'14" |
| 9 | 07'08" | 01:16'22" |
| 10 | 07'56" | 01:24'18" |
| 11 | 07'05" | 01:31'23" |
| 12 | 24'52" | 01:56'15" |
| 13 | 14'26" | 02:10'41" |
| 13.2 | 12'13" | 02:12'55" |
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