42.0 km | 03:39:16 | 05:12/km日期: 2018-11-18 06:00 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 2312 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'24" / 04'26" / 04'34" / 04'33" / 04'33" / 04'48" / 04'44" / 04'44" / 04'44" / 04'48" / 04'49" / 04'52" / 04'47" / 04'49" / 04'52" / 04'54" / 04'42" / 04'53" / 05'01" / 04'55" / 04'58" / 04'41" / 04'49" / 04'52" / 04'44" / 04'56" / 04'54" / 04'53" / 05'07" / 05'09" / 04'48" / 05'16" / 05'07" / 05'17" / 05'37" / 05'47" / 07'53" / 08'00" / 07'40" / 07'01" / 06'24" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" (+00'27") | 1000 / 15000 |
| 16 | | 04'54" (+00'30") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" (+00'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'36") | 1000 / 19000 |
| 20 | | 04'55" (+00'31") | 1000 / 20000 |
| 21 | | 04'57" (+00'33") | 1000 / 21000 |
| 22 | | 04'40" (+00'16") | 1000 / 22000 |
| 23 | | 04'49" (+00'25") | 1000 / 23000 |
| 24 | | 04'52" (+00'28") | 1000 / 24000 |
| 25 | | 04'44" (+00'20") | 1000 / 25000 |
| 26 | | 04'55" (+00'31") | 1000 / 26000 |
| 27 | | 04'53" (+00'29") | 1000 / 27000 |
| 28 | | 04'53" (+00'29") | 1000 / 28000 |
| 29 | | 05'06" (+00'42") | 1000 / 29000 |
| 30 | | 05'08" (+00'44") | 1000 / 30000 |
| 31 | | 04'47" (+00'23") | 1000 / 31000 |
| 32 | | 05'16" (+00'52") | 1000 / 32000 |
| 33 | | 05'06" (+00'42") | 1000 / 33000 |
| 34 | | 05'17" (+00'53") | 1000 / 34000 |
| 35 | | 05'37" (+01'13") | 1000 / 35000 |
| 36 | | 05'46" (+01'22") | 1000 / 36000 |
| 37 | | 07'53" (+03'29") | 1000 / 37000 |
| 38 | | 07'59" (+03'35") | 1000 / 38000 |
| 39 | | 07'39" (+03'15") | 1000 / 39000 |
| 40 | | 06'54" (+02'30") | 1000 / 40000 |
| 41 | | 06'30" (+02'06") | 1000 / 41000 |
| 42 | | 06'20" (+01'56") | 1000 / 42000 |
| 43 | | 05'21" (+00'57") | 33 / 42033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.98 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'34" | 00:13'24" |
| 4 | 04'33" | 00:17'57" |
| 5 | 04'33" | 00:22'30" |
| 6 | 04'48" | 00:27'18" |
| 7 | 04'44" | 00:32'02" |
| 8 | 04'44" | 00:36'46" |
| 9 | 04'44" | 00:41'30" |
| 10 | 04'48" | 00:46'18" |
| 11 | 04'49" | 00:51'07" |
| 12 | 04'52" | 00:55'59" |
| 13 | 04'47" | 01:00'46" |
| 14 | 04'49" | 01:05'35" |
| 15 | 04'52" | 01:10'27" |
| 16 | 04'54" | 01:15'21" |
| 17 | 04'42" | 01:20'03" |
| 18 | 04'53" | 01:24'56" |
| 19 | 05'01" | 01:29'57" |
| 20 | 04'55" | 01:34'52" |
| 21 | 04'58" | 01:39'50" |
| 22 | 04'41" | 01:44'31" |
| 23 | 04'49" | 01:49'20" |
| 24 | 04'52" | 01:54'12" |
| 25 | 04'44" | 01:58'56" |
| 26 | 04'56" | 02:03'52" |
| 27 | 04'54" | 02:08'46" |
| 28 | 04'53" | 02:13'39" |
| 29 | 05'07" | 02:18'46" |
| 30 | 05'09" | 02:23'55" |
| 31 | 04'48" | 02:28'43" |
| 32 | 05'16" | 02:33'59" |
| 33 | 05'07" | 02:39'06" |
| 34 | 05'17" | 02:44'23" |
| 35 | 05'37" | 02:50'00" |
| 36 | 05'47" | 02:55'47" |
| 37 | 07'53" | 03:03'40" |
| 38 | 08'00" | 03:11'40" |
| 39 | 07'40" | 03:19'20" |
| 40 | 07'01" | 03:26'21" |
| 41 | 06'24" | 03:32'45" |
| 42 | 06'20" | 03:39'05" |
| 42.0 | 05'30" | 03:39'16" |
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