24.7 km | 02:42:32 | 06:35/km日期: 2018-11-17 06:47 - 平均心率: 131 - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 07'29" / 06'21" / 06'53" / 06'40" / 06'36" / 06'37" / 06'43" / 07'02" / 11'24" / 06'49" / 10'50" / 06'06" / 05'50" / 13'32" / 06'39" / 06'24" / 06'31" / 05'52" / 06'39" / 11'16" / 06'39" / 08'07" / 06'24" / 06'39" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+01'21") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'37" (+01'05") | 1000 / 6000 |
| 7 | | 06'42" (+01'10") | 1000 / 7000 |
| 8 | | 07'01" (+01'29") | 1000 / 8000 |
| 9 | | 06'44" (+01'12") | 1000 / 9000 |
| 10 | | 06'48" (+01'16") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'51") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 06'39" (+01'07") | 1000 / 19000 |
| 20 | | 06'45" (+01'13") | 1000 / 20000 |
| 21 | | 06'39" (+01'07") | 1000 / 21000 |
| 22 | | 06'53" (+01'21") | 1000 / 22000 |
| 23 | | 06'23" (+00'51") | 1000 / 23000 |
| 24 | | 06'38" (+01'06") | 1000 / 24000 |
| 25 | | 08'14" (+02'42") | 665 / 24665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'21" | 00:13'50" |
| 3 | 06'53" | 00:20'43" |
| 4 | 06'40" | 00:27'23" |
| 5 | 06'36" | 00:33'59" |
| 6 | 06'37" | 00:40'36" |
| 7 | 06'43" | 00:47'19" |
| 8 | 07'02" | 00:54'21" |
| 9 | 11'24" | 01:05'45" |
| 10 | 06'49" | 01:12'34" |
| 11 | 10'50" | 01:23'24" |
| 12 | 06'06" | 01:29'30" |
| 13 | 05'50" | 01:35'20" |
| 14 | 13'32" | 01:48'52" |
| 15 | 06'39" | 01:55'31" |
| 16 | 06'24" | 02:01'55" |
| 17 | 06'31" | 02:08'26" |
| 18 | 05'52" | 02:14'18" |
| 19 | 06'39" | 02:20'57" |
| 20 | 11'16" | 02:32'13" |
| 21 | 06'39" | 02:38'52" |
| 22 | 08'07" | 02:46'59" |
| 23 | 06'24" | 02:53'23" |
| 24 | 06'39" | 03:00'02" |
| 24.7 | 08'14" | 03:05'31" |
展開計圈分析
留言 
