15.1 km | 01:16:58 | 05:06/km日期: 2018-11-18 16:55 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'10" / 05'40" / 05'35" / 05'25" / 05'10" / 05'05" / 05'08" / 05'05" / 05'01" / 04'57" / 04'59" / 05'07" / 04'50" / 04'48" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'25" | 58 / 15058 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'40" | 00:10'50" |
| 3 | 05'35" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'05" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 8 | 05'05" | 00:42'18" |
| 9 | 05'01" | 00:47'19" |
| 10 | 04'57" | 00:52'16" |
| 11 | 04'59" | 00:57'15" |
| 12 | 05'07" | 01:02'22" |
| 13 | 04'50" | 01:07'12" |
| 14 | 04'48" | 01:12'00" |
| 15 | 04'43" | 01:16'43" |
| 15.1 | 04'34" | 01:16'59" |
展開計圈分析
留言 
